well ... if your free time with your wife don't satisfy you than you should maybe work on that
...
your real life > gaming = I can win against you in 1on1 finally
so... you know what to do ...
on the other hand ... I'm in a similar situation: 2-3 times sport during the week, girlfriend, work, family and so on. I except it like it is ... the time I have for playing games is really rare, so the time should be as satisfying as it could be ... playing 1on1s is the best solution for me but having some 3-4 friends for funny team games or ffa is very good as well
and I except the case, that I will never be a pro and it'll take ages to get a rank of ~1600 (currently its ~1450).
My experience of playing too much computer games is that everything else suffers. I have some friends who lost their wife to another guy because of wasting time in front of the computer and me as well lost a girlfriend some years ago (played 6 hours the day counterstrike source)
The problem is people in our environment still don't think e-gaming is the same like sport or other hobbys. They see intensive e-gaming as a kind of sickness (an addiction) but if you got 7 times the week into the gym your are a hero... I think this opinion about e-gaming will change, but it will take maybe some more years (10 to 20).
Well but really... you should think about your long time goals and prioritize them as you think its good...